Why is post-workout sex the best way to have sex

Mark wiens


MH called in an expert to explain why your libido burns up after a hard workout, and why she catches fire too.

Did you pick a bad time to have sex? Such as in a public place, or choose a holiday at home when people are visiting relatives, these are not a good choice. But in general, if you're in your own home and have your own privacy, it almost always feels good.

You should try post-workout sex -- even if you haven't showered yet. According to Dr. Jamin Brahmbhatt, a urologist and sexual health specialist at Orlando Health, having sex after exercise can be very exciting. "You might sweat after a workout, but that doesn't make you miss out on what might be the best sex," he said.

Here are four reasons why it's a good idea to be drenched in sweat after a workout.

Your hormones are out of control

Ever wonder why your libido goes up to 110 percent after a workout? There is a very comprehensive scientific basis for this. "After a workout, hormones spike in your body, which makes you feel great," Dr. Bramhart explains. "These hormones include adrenaline and dopamine, the so-called feel-good chemicals. Studies have also shown a natural increase in testosterone in the hour after a workout." (If you're in HIIT training, studies show that testosterone levels increase even more.)

Working out between couples, couples? It's even better. Studies have shown that women with higher levels of testosterone also have higher libido.

Your erection may be stronger

A good workout increases blood circulation to all parts of your body, including those vital sex organs. "Because the blood is already moving at a higher rate, you might even get a stronger erection," he says. That said, Dr. Bramhart also notes that increased blood flow may cause you to orgasm faster than usual -- so if that's the case, make sure you give the other person a little extra attention.

You can burn some extra heat

Well, let's be honest, unfortunately, sex is no substitute for exercise. Because it doesn't burn as many calories. But if you're looking for a low-calorie burn (or if you're just looking for another reason to convince yourself that it's a good idea to give post-workout sex a try), Dr. Bramhart says you can burn an extra two to four calories per minute of sex.

She might like you more than usual

According to the famous "Body odor T-shirt" study by Swiss biologist Klaus Widkin, research on the relationship between smell and sexual attraction is mixed, and some women actually prefer men who stink. A 2013 follow-up study even determined that the effects increase when a person has higher levels of testosterone in their sweat.

Does that give you an excuse not to wear deodorant or perfume? No. But it also means she might find your natural body odor to be hormonal. So ask your partner which flavor they prefer.

There are a few things you should be aware of when having sex after exercise

Your gym may be full of bacteria, and when you sweat, your body also releases bacteria that break down sweat molecules. That doesn't sound very clean, so if you're so excited that you can't wait to take a shower first, at least give yourself a quick rinse or some wiping.

'If you've been using exercise equipment, it wouldn't hurt to wash your hands very carefully before starting some foreplay,' says Dr. Bramhart.

Before it really heats up, use some water to restore electrolytes lost during exercise, or grab a snack or protein shake. 'You don't want to burn out the last time you do it,' says Dr. Bramhart, 'so a snack can help keep you energized rather than passing out.'

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