How long does it take for a man to have sex

Mark wiens


Sometimes a good sex life can make the difference between a good relationship and a good marriage.

And one of the keys to a good sex life is whether you have enough staying power in the bedroom -- and that, of course, is true for female partners. After all, for men, satisfaction can be achieved in 10 seconds!

The problem is, it turns into a fast man. If in every sex life, your speed is so fast, it will indeed affect each other's sexual satisfaction.

So how long does it take to be in bed?

A study published in the Journal of Sexual Medicine asked a group of sex therapists for their views on how long sex should last.

They divided the duration of sex into four categories: sufficient, too short, too long and desirable.

Those that lasted 1-2 minutes were rated as "too short," while those that lasted 10-30 minutes were rated as "too long." While 3-7 minutes is "appropriate," 7-13 minutes is ideal.

Do you think you can live up to that standard?

But is that the end? No! This is simply the answer given by the therapist, and it is the answer I have mentioned in the previous article! The question is, what do the girls think?

So, I did some research and found that women have different opinions about how long men spend in bed!

The "duration" of women's cravings

Although there is no relevant survey in China, I searched relevant survey videos on the Internet and asked people about their views on sex time for reference.

The survey found that the average woman wanted to have sex for 25 minutes and 51 seconds, while the average man wanted to have sex for 25 minutes and 43 seconds. That's pretty close.

Notice, that's the ideal time, but what's the reality?

One woman said she actually had sex for 10-15 minutes of foreplay and 10 minutes; Another woman said 5-10 minutes is less, but 15 minutes of foreplay is plenty.

Another woman said she likes to have sex for 15 to 20 minutes overall, with actual sex lasting a quarter of the time.

Although these are all answers given by foreign women, Chinese women's views on sex should be similar, after all, they are unlikely to spend much time on it than Westerners.

As it turns out, many people keep saying they wish sex lasted longer. But virtually all of the answers, according to the data collected, were only at or slightly above average sexual duration.

That said, even if we aspire to have more sex, most of us consciously or unconsciously cut back on the amount of time we spend in bed -- even for those who are perfectly happy with their sex lives.

According to a Twitter poll, the question was "Have you ever been bored during sex or wished it was over?" Eighty-two percent of the 819 participants agreed.

The result, it seems, is far from unique. It seems that more and more people around the world are feeling bored with their sex lives. After all, now the external stimulus factors gradually increase, when not satisfied, naturally will seek external stimulation.

According to another Twitter poll, most people (61%) want actual sex to last about 5-10 minutes (not counting foreplay). Twenty-six percent said they wanted it to last longer than 11 minutes.

In most cases, those who have sex for too long don't see it as a good thing. A physical strain, and boring sex, will only lengthen the next sex life arrival time.

So according to these findings, the lesson here is: You don't need to have sex for longer, what you need is how to engage in better sex with your partner.

What is good sex?

What does a good sex life look like? How often is good enough?

According to a 2015 study published in the American Journal of Social Psychological and Personality Science, having sex more than once a week is an "overcorrecting" behavior, especially if you're not feeling it.

It has long been believed that the amount of sex a couple has is closely related to their happiness, that the more the better and that the more they love each other.

But according to psychologists, couples who stay together for the long term usually do it about once a week; The average married couple has sex 51 times a year.

In other words, sex once a week is enough. The problem is, many people can't even have sex once a week. Why?

In general, it's hard to have a lot of sex after the honeymoon period is over.

Psychologist Dorothy Tennov coined the term "transitory," which refers to the first 18 to 24 months of a relationship, when you love (or ignore) everything your partner does, including dismissing things as silly and cute, and talking about all sorts of boring topics. Because your brain is still pumping out love chemicals.

And after that, your brain chemistry will change, the excitement will fade, and you'll both settle into more stable patterns -- including less sex.

How can you maintain a better sex life? You need to start with your usual performance!

It turns out that non-strict sexual behaviors, such as holding hands or kissing, are actually better predictors of whether a long-term partner is "strongly" in love with each other than sexual frequency.

Yes, according to a survey, 75 percent of women say kissing helps put them in a romantic mood, while 61 percent think even a hug can do the trick.

From a psychological point of view, that's because kissing isn't just physical stimulation, it's also an emotional act that builds intimacy and makes it easier for women to "orgasm."

If your sex life is just an "assembly line" of pushing your partner to the bed when you need it, and ignoring each other, without speaking or holding hands when you don't need it, then your sex life, no matter how long it lasts, will be just a pain for each other.

Good sex is not just about what you do in bed, it's more about whether you've built a good atmosphere out of bed and brought it to bed.

Men and women perceive sex differently. For men, it's 99 percent enough to get a brief buzz out of it.

But for girls, pleasure is not the only indicator, need you in the process of sex, have enough skills to arouse her desire, let her into the atmosphere, is to get satisfaction.

To do this, variety is important. If you are only one position, one way every time, after a long time, do not say that the woman will be bored, you will also feel boring.

In fact, sex has its own "comfort zone," and flirting and getting each other to work together during sex can create more novelty.

So, communication is key.

Or not long enough?

Of course, what if you feel like you and your partner really need sex, but you can't keep it going for the desired amount of time?

If you're having trouble in bed, one of the most natural ways to restore your body's mental and physical balance is exercise.

Regular daily exercise will release stress in your body and mind, allowing you to fully relax and release the accumulated negative energy in your body.

A daily walk or jog in nature will not only keep you healthy, it will also restore your body's natural hormones, especially testosterone levels, which directly affect libido.

Daily exercise can significantly improve your sexual arousal and function. Numerous scientific studies prove that men who exercise are much less likely to have sexual problems than those who lead a sedentary lifestyle.

Just 20 minutes of exercise a day can increase your testosterone levels by as much as 15 per cent, resulting in a significant improvement in libido and minimising the chances of hypogonadism, which is otherwise associated with high rates of sexual performance and libido problems in men of all ages.

This is where the Kegel movement comes in.

Kegel exercises are the main form of exercise for erectile dysfunction and too fast. By exercising the pelvic floor muscles, you can not only strengthen the muscles that support erections, but also improve blood flow to the penis.

In one study of men age 20 and older, 40 percent got rid of ED completely by performing Kegel exercises for six months. Another 35.5 percent significantly improved their symptoms.

In addition to proper exercise, there are the following maintenance methods:

Eat more plant-based foods - eat at least five servings of fruits and vegetables a day, preferably more. Eat less meat. Cut back on full-fat dairy products. And eliminate junk food.

Maintain the right weight.

Combine stress - management programs into your life, sports, meditation, gardening, yoga, or quality time with family and friends.

Try not to smoke.

Don't have more than two alcoholic drinks and don't let yourself get drunk.

Finally, get at least seven hours of sleep a night.

Traditional healthy exercise will not only make you better, but also increase your life span and give you more time to enjoy sex.

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