Restart sex and lengthen foreplay

When a woman goes a long time without sex, the vagina and vaginal opening may become smaller and narrower, and the vagina may become thinner as she ages. To restart sex, it may take longer to get aroused and lubricate the vagina. The website of the Mayo Clinic in the US recommends several ways for women to make it easier to restart sex.

Have plenty of foreplay. Quality, adequate foreplay is essential to a woman's sexual well-being. Lengthening foreplay helps stimulate the vagina and produce a natural "lubricant" after years of sexual interruption.

Ensure lubrication. Make sure your vagina is well lubricated before you start having sex, and consider using a water-based lubricant to make sex flow more smoothly. This can reduce the friction of sex on the vagina, avoid damage. If you still feel pain during sex, you can consult a gynecologist about vaginal estrogen therapy, such as estrogen ointment, tablets, etc.

The right position is more comfortable. Sex position has a big impact on how much force and feeling the body experiences. There is no one-size-fits-all ideal position for sex, it requires trial and error by your partner to find the position you feel most comfortable in.

With a vaginal dilator. After a long period of abstinence, it may take a while to stretch the vagina so that it can accommodate the penis. You can choose the right size dilator under the guidance of your doctor, and know the time and frequency of each placement. Of course, you can also consider using sex products to achieve similar results.

Be safe. Be sure to have safe sex, especially with a new partner. To avoid sexually transmitted diseases, it is best to urge your partner to use condoms.

It's important to emphasize that sex is not just about intercourse, but that sexual satisfaction can also be achieved through intimate conversations, touching and kissing, which can also increase the intimacy between you and your partner.

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