Women with apple shapes are more dangerous to their health

The same weight gain, but the location of the fat accumulation, the impact on women's health is also very different. Apple-shaped women are more likely to die from heart attacks and strokes, research has found.

Women in adolescence due to the secretion of estrogen, will become more beautiful and feminine. But it also causes large amounts of body fat to be stored in the abdomen, hips and thighs. Therefore, women to a certain age do not pay attention to maintenance will become fat, the consequences are not only affect the appearance of the body, but also harmful to health.

One type of weight gain in women is the upper body, mainly around the abdomen, rounded body, known as the "apple figure"; There is also lower body fat, mainly around the hips, narrow shoulders and wider hips, shaped like a 'pyramid', also known as a 'pear shape'. While being too fat can be bad for your health, being Apple-shaped is far more harmful.

Apple shape person waist abdomen too fat, like apple, thin arms thin legs big belly, also known as abdominal obesity, centripetal obesity, visceral obesity, this kind of person fat mainly deposited in the abdomen subcutaneous and abdominal cavity.

Richard Terry, a physiology researcher at Stamford University in the US, found that belly fat and hip fat, although both store fat, have very different characteristics. She had observed abdominal fat cells in a test tube and found that they were more active than any other kind of fat. The worry is that belly fat, which is distributed in the abdomen, can continuously release fat cells into the blood stream, which then goes all the way to the liver. When the liver is surrounded by too much fatty acid, it speeds up the production of low-fat protein, which is destined for the heart, lungs and arteries, and quickly flushes it out of the bloodstream. This condition promotes high cholesterol, hardening of fat and the development of heart disease.

Therefore, the ratio of waist to hip circumference can be used to test whether they are at risk of these diseases. The idea is to measure your waist while standing and divide your waist by your hip circumference to find the waist-to-hip ratio. For women, the upper limit is 0.75 to 0.80; For men, it's 0.85 to 0.90. If the limit is exceeded, there is a risk of illness.

In addition, a Swedish study found that Apple-shaped women are not only more likely to die of heart attacks and strokes, they are also more likely to suffer from dementia. Middle-aged women whose waists are larger than their hips are more than twice as likely to develop dementia in old age, researchers have found.

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